Tzatziki: Greece’s Yogurt, Cucumber, and Garlic Dip

Tzatziki is made from Greece’s Yogurt, Cucumber, and Garlic Dip

I’ll never forget the first time I dipped warm pita bread into a bowl of tzatziki. I was sitting under a shaded terrace in Athens, the air thick with the smell of grilled meats and fresh herbs. One bite, and I was hooked. Cool, creamy, garlicky—with just the right crunch from cucumber. It was everything I didn’t know I needed on a hot summer day.

Since then, tzatziki has become a staple in my kitchen. It’s simple, refreshing, and surprisingly versatile, whether you’re making gyros at home or just need something quick to impress your dinner guests.

What Is Tzatziki?

Tzatziki (pronounced tsaht-ZEE-kee) is a traditional Greek dip or sauce made primarily from strained yogurt, grated cucumber, garlic, olive oil, and fresh herbs—usually dill or mint.

Tzatziki (pronounced tsaht-ZEE-kee) is a traditional Greek dip or sauce made primarily from strained yogurt, grated cucumber, garlic, olive oil, and fresh herbs—usually dill or mint.

It’s typically served cold and used as a side, dip, or condiment. You’ll find it alongside grilled meats, drizzled on pita wraps, or served as a mezze with fresh veggies and bread.

Think of it as the Greek version of comfort food in dip form: cool, creamy, and loaded with flavor.

My First Experience with Homemade Tzatziki

After returning from Greece, I had to learn how to make tzatziki at home. And here’s what surprised me—it’s ridiculously easy.

All I needed was:

  • Greek yogurt (the thicker, the better)

  • Cucumber, peeled, grated, and drained

  • Garlic, minced to near invisibility

  • A splash of extra virgin olive oil

  • A squeeze of lemon juice

  • Fresh dill

  • A bit of salt and pepper

Mix it all together, chill for a bit, and boom—you’ve got magic in a bowl. The hardest part? Not eating it straight from the spoon.

How Greeks Use Tzatziki (and How I Do Too)

In Greece, tzatziki isn’t just a dip—it’s part of the culture. You’ll see it:

  • Spread on gyros or souvlaki wraps

  • Served next to lamb kebabs or grilled chicken

  • As part of a mezze platter with olives, dolmades, and flatbread

  • Or simply paired with crusty bread and wine

At home, I get a little creative:

  • I use it as a salad dressing thinned with a bit of water

  • A burger topping in place of mayo

  • A dip for roasted potatoes

  • Or as a quick pasta sauce base with grilled veggies

Honestly, it works with almost everything. I even started putting a dollop on scrambled eggs. Don’t knock it ‘til you try it.

Tips for the Best Homemade Tzatziki

After a few test runs (and a couple watery messes), here’s what I’ve learned:

  • Drain your cucumber well. Seriously—squeeze it in a paper towel or cheesecloth to avoid a runny dip.

  • Let it chill. Tzatziki tastes better after sitting for at least 30 minutes. The flavors meld and mellow.

  • Use full-fat Greek yogurt. For richness and the best texture.

  • Don’t go overboard with garlic. A little goes a long way. Start small—you can always add more.

  • Fresh herbs > dried herbs. Dill gives it that signature tzatziki taste, but mint is great for a twist.

Tzatziki Around the World

Fun fact: while tzatziki is Greek, variations of it exist all over the Mediterranean and Middle East.

  • In Turkey, it’s known as cacık and often includes water or yogurt thinned to be more like a soup.

  • In Bulgaria, they call it tarator—usually served cold with walnuts.

  • In the Middle East, you’ll find labneh with cucumber and garlic, which tastes similar but is thicker and tangier.

Each version has its own spin, but they all share that cool, creamy base and are perfect in hot climates.

Final Thoughts: Tzatziki Is the Dip That Keeps on Giving

Tzatziki isn’t flashy. It’s not spicy or fancy or trying to impress. But that’s what makes it so good. It’s fresh, flavorful, and made with simple ingredients that come together beautifully.

Whether you’re planning a Mediterranean feast or just want a healthy snack to keep in the fridge, tzatziki delivers every time. It’s the kind of thing that once you make it yourself, you’ll wonder why you ever bought the store-bought version.

So grab that yogurt, grate a cucumber, and give it a go. You don’t have to be in Greece to enjoy a little taste of it.


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